Relish

Item Rating: 53/100

One cup of Relish is around 240 grams and contains approximately 312 calories, 0.9 grams of protein, 1.1 grams of fat, and 84 grams of carbohydrates.

Relish is a vibrant condiment that elevates your meals with bold flavors and fresh ingredients. Originating from various culinary traditions, it often features finely chopped vegetables, fruits, and herbs, combined with tangy vinegar and spices. Commonly seen in cuisines like Indian or American, relish adds a zesty kick to sandwiches, burgers, and salads. Packed with vitamins and nutrients, it can be a healthy addition to your diet, offering a low-calorie way to enhance flavor without extra fats. Enjoy relish as a delightful burst of taste, perfect for any dish!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	312

Total Fat 1.13g	1%
Saturated Fat 0.13g	1%
Polyunsaturated Fat 0.29g
Cholesterol 0mg	0%
Sodium 1946mg	85%
Total Carbohydrate 84.24g	31%
Dietary Fiber 2.64g	9%
Total Sugars 69.84g
Protein 0.89g	2%

Vitamin D 0IU	0%
Calcium 7mg	1%
Iron 2mg	12%
Potassium 60mg	1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.9%

Protein: 1.0%

Carbs: 96.1%