Nutrition Facts for Reiswaffeln
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Reiswaffeln

Item Rating: 80/100

One cup of Reiswaffeln is around 240 grams and contains approximately 929 calories, 19 grams of protein, 7.7 grams of fat, and 198 grams of carbohydrates.

Reiswaffeln are delicious and light snacks made primarily from puffed rice, originating from various Asian cuisines and popularized in Europe. These crispy rice cakes are gluten-free and low in calories, making them an excellent choice for a healthy lifestyle. Rich in carbs, they provide a quick energy boost, while their mild flavor makes them versatile for both sweet and savory toppings. Enjoy them plain, spread with nut butter, or topped with fresh fruits for a nutritious treat any time of day!

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Nutrition Facts

Serving size 1 cup (240.0g)
Amount per serving % Daily Value*
Calories 929
Total Fat 7.68g 10%
Saturated Fat 1.44g 7%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 197.52g 72%
Dietary Fiber 8.64g 31%
Total Sugars 1.92g
Protein 18.96g 38%
Vitamin D 0IU 0%
Calcium 17mg 1%
Iron 1mg 8%
Potassium 250mg 5%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.4%
Protein: 8.1%
Carbs: 84.5%