Reiswaffel

Item Rating: 80/100

One cup of Reiswaffel is around 237 grams and contains approximately 919 calories, 19 grams of protein, 7.6 grams of fat, and 195 grams of carbohydrates.

Reiswaffel are light and crispy rice cakes that originated in Central Europe. Made primarily from puffed rice, they are naturally gluten-free and low in calories, making them a great snack option. Reiswaffel can be enjoyed plain or topped with a variety of ingredients like nut butter, hummus, or fresh fruits, adding flavor and nutrition. Packed with carbohydrates, they provide a quick energy boost, while their low fat content and absence of artificial ingredients make them a guilt-free choice. Dive into the delicious versatility of Reiswaffel and elevate your snacking experience!

Nutrition Facts

Serving size	1 cup (237.5g)

Amount per serving	% Daily Value*
Calories	919

Total Fat 7.60g	10%
Saturated Fat 1.42g	7%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 7mg	0%
Total Carbohydrate 195.44g	71%
Dietary Fiber 8.55g	31%
Total Sugars 1.90g
Protein 18.76g	38%

Vitamin D 0IU	0%
Calcium 17mg	1%
Iron 1mg	8%
Potassium 247mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.4%

Protein: 8.1%

Carbs: 84.5%