Reis

Item Rating: 74/100

One cup of Reis is around 200 grams and contains approximately 259 calories, 5.4 grams of protein, 0.5 grams of fat, and 56 grams of carbohydrates.

Reis is a versatile grain that forms the cornerstone of cuisines around the globe, particularly in Asia and the Mediterranean. Packed with essential carbohydrates, it provides a steady energy source while being low in fat. Depending on the type, from brown rice brimming with fiber to fragrant jasmine rice, Reis offers a variety of flavors and textures. Rich in vitamins and minerals, it supports heart health and digestion. Enjoyed as a side dish, base for stir-fries, or even in salads, Reis is not just a staple; it’s a wholesome choice that brings culinary delight to every meal.

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	259

Total Fat 0.51g	1%
Saturated Fat 0.13g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 56.33g	20%
Dietary Fiber 0.76g	3%
Total Sugars 0.13g
Protein 5.44g	11%

Vitamin D 0IU	0%
Calcium 20mg	2%
Iron 1mg	6%
Potassium 70mg	1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.8%

Protein: 8.7%

Carbs: 89.5%