Reindeer

Item Rating: 76/100

One cup of Reindeer is around 238 grams and contains approximately 286 calories, 52 grams of protein, 6 grams of fat, and 0 grams of carbohydrates.

Reindeer are a unique and resilient species, native to the cold Arctic regions. Often associated with traditional Scandinavian cuisine, their meat is leaner than beef, rich in protein, and packed with essential vitamins and minerals. This nutrient-dense meat offers a delicious, savory flavor and is an excellent source of omega-3 fatty acids, promoting heart health. Reindeer is typically prepared in various forms, from smoked to stews, showcasing its versatility in diverse dishes. Enjoyed in moderation, reindeer can be a wholesome addition to a balanced diet, connecting you to the ancient cultures that have revered this majestic animal for centuries.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	286

Total Fat 5.95g	8%
Saturated Fat 2.38g	12%
Polyunsaturated Fat NaNg
Cholesterol 155mg	52%
Sodium 119mg	5%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 52.38g	105%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 8mg	46%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.4%

Protein: 79.6%

Carbs: 0.0%