Reher ki daal
Item Rating: 91/100
One cup of Reher ki daal is around 235 grams and contains approximately 824 calories, 59 grams of protein, 4.7 grams of fat, and 141 grams of carbohydrates.
Reher Ki Daal is a flavorful and nutritious lentil dish popular in Indian cuisine. Made from split black gram lentils, it's cooked with aromatic spices like cumin, turmeric, and garlic, creating a rich and hearty meal. Packed with protein, fiber, and essential vitamins, Reher Ki Daal supports a healthy diet and boosts energy levels. Whether served with rice or flatbreads, its comfort and earthy taste make it a favorite among food lovers. Dive into this wholesome delight and savor the goodness of Reher Ki Daal!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 824 |
| Total Fat 4.71g | 6% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Total Carbohydrate 141.18g | 51% |
| Dietary Fiber 35.29g | 126% |
| Total Sugars 4.71g | |
| Protein 58.82g | 118% |
| Vitamin D 0IU | 0% |
| Calcium 235mg | 18% |
| Iron 16mg | 92% |
| Potassium 2353mg | 50% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.0%
Protein: 27.9%
Carbs: 67.0%