Regular yogurt

Item Rating: 67/100

One cup of Regular yogurt is around 245 grams and contains approximately 166 calories, 9.2 grams of protein, 9.2 grams of fat, and 19 grams of carbohydrates.

Regular Yogurt is a creamy dairy delight, packed with live cultures that support digestive health. Originating from the Middle East, this versatile food has become a staple in cuisines around the world. Made from simple ingredients—just milk and bacterial cultures—it’s rich in protein and calcium, making it a great choice for maintaining strong bones and muscle health. While it can be enjoyed plain, it also pairs beautifully with fruits and honey for a delicious treat. Gluten-free and low in fat, Regular Yogurt is an easy way to nourish your body while satisfying your taste buds!

Nutrition Facts

Serving size	1 cup (245.0g)

Amount per serving	% Daily Value*
Calories	166

Total Fat 9.17g	12%
Saturated Fat 5.72g	29%
Polyunsaturated Fat NaNg
Cholesterol 35mg	12%
Sodium 122mg	5%
Total Carbohydrate 18.62g	7%
Dietary Fiber 0.00g	0%
Total Sugars 18.62g
Protein 9.17g	18%

Vitamin D 0IU	0%
Calcium 319mg	25%
Iron 0mg	0%
Potassium 410mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.6%

Protein: 18.9%

Carbs: 38.4%