Regular potato

Item Rating: 86/100

One cup of Regular potato is around 237 grams and contains approximately 182 calories, 4.8 grams of protein, 0.2 grams of fat, and 41 grams of carbohydrates.

Regular Potato is a versatile and beloved staple, packed with nutrients and flavor. Originating from the Andean region of South America, these tubers are rich in vitamins C and B6, potassium, and fiber. Whether baked, mashed, or fried, they play a vital role in cuisines worldwide. While they provide energy through carbohydrates, moderation is key—fried versions can be less healthy, but enjoy them roasted or steamed for a wholesome option. So, whether you're enjoying them in a hearty stew or a crispy side, Regular Potatoes are a delicious and nutritious choice for any mealtime!

Nutrition Facts

Serving size	1 cup (236.7g)

Amount per serving	% Daily Value*
Calories	182

Total Fat 0.22g	0%
Saturated Fat 0.11g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 14mg	1%
Total Carbohydrate 41.11g	15%
Dietary Fiber 5.22g	19%
Total Sugars 2.11g
Protein 4.78g	10%

Vitamin D 0IU	0%
Calcium 22mg	2%
Iron 2mg	11%
Potassium 997mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.1%

Protein: 10.3%

Carbs: 88.6%