Regular egg
Item Rating: 70/100
One cup of Regular egg is around 237 grams and contains approximately 331 calories, 28 grams of protein, 24 grams of fat, and 4.7 grams of carbohydrates.
Regular Egg is a versatile staple found in kitchens worldwide. Packed with high-quality protein, vitamins, and essential minerals, it’s a key ingredient in cuisines from breakfast to gourmet dishes. Rich in nutrients like vitamin D and choline, Regular Eggs promote muscle health and brain function. While they're higher in cholesterol, moderation is key for a balanced diet. Whether scrambled, poached, or fried, Regular Eggs bring flavor, nourishment, and culinary creativity to every meal. Enjoy this wholesome classic that has stood the test of time!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 331 |
| Total Fat 23.66g | 30% |
| Saturated Fat 7.10g | 35% |
| Cholesterol 880mg | 293% |
| Sodium 331mg | 14% |
| Total Carbohydrate 4.73g | 2% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 28.39g | 57% |
| Vitamin D 189IU | 946% |
| Calcium 132mg | 10% |
| Iron 5mg | 26% |
| Potassium 326mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 61.6%
Protein: 32.9%
Carbs: 5.5%