Regular cheese
Item Rating: 43/100
One cup of Regular cheese is around 239 grams and contains approximately 966 calories, 57 grams of protein, 79 grams of fat, and 7.7 grams of carbohydrates.
Regular Cheese is a delicious dairy product made primarily from milk, rennet, and cultures. Hailing from various cuisines around the world, it adds flavor and texture to countless dishes. Whether it’s a sharp cheddar from England, creamy mozzarella from Italy, or tangy feta from Greece, regular cheese comes in many forms. While it’s a great source of protein and calcium, moderation is key, as it can also be high in saturated fats and sodium. Indulge in its rich taste while being mindful of portion sizes for a balanced diet!
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Nutrition Facts
| Serving size | 1 cup (239.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 966 |
| Total Fat 79.49g | 102% |
| Saturated Fat 51.28g | 256% |
| Cholesterol 248mg | 83% |
| Sodium 1487mg | 65% |
| Total Carbohydrate 7.69g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 1.71g | |
| Protein 57.27g | 115% |
| Vitamin D 51IU | 256% |
| Calcium 1709mg | 131% |
| Iron 2mg | 9% |
| Potassium 239mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 73.4%
Protein: 23.5%
Carbs: 3.2%