Regular bun
Item Rating: 68/100
One cup of Regular bun is around 237 grams and contains approximately 569 calories, 19 grams of protein, 9.5 grams of fat, and 104 grams of carbohydrates.
Regular Bun is a soft, fluffy steamed bun originating from Chinese cuisine. Made from a simple blend of flour, water, sugar, and yeast, it's a delightful treat that’s often filled with savory meats or sweet pastes. While regular buns are a tasty comfort food, they're best enjoyed in moderation as they can be high in carbs. With their light texture and versatile fillings, Regular Buns are perfect as a snack or part of a main meal, offering a unique taste of tradition in every bite!
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Nutrition Facts
| Serving size | 1 cup (237.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 569 |
| Total Fat 9.48g | 12% |
| Saturated Fat 2.37g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 995mg | 43% |
| Total Carbohydrate 104.27g | 38% |
| Dietary Fiber 4.74g | 17% |
| Total Sugars 14.22g | |
| Protein 18.96g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 237mg | 18% |
| Iron 7mg | 39% |
| Potassium 237mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 14.8%
Protein: 13.1%
Carbs: 72.1%