Reggiano
Item Rating: 43/100
One cup of Reggiano is around 239 grams and contains approximately 938 calories, 79 grams of protein, 67 grams of fat, and 7.7 grams of carbohydrates.
Reggiano is the king of cheeses, hailing from the lush pastures of Northern Italy. Made from the milk of grass-fed cows, it boasts a rich, nutty flavor that enhances any dish. A staple in Italian cuisine, it's perfect for grating over pasta or enjoying on its own. With its high protein content and calcium, Reggiano is not just delicious but also a nutritious option, supporting bone health. However, its rich taste means moderation is key. Experience the authentic taste of Italy with Reggiano, where tradition meets flavor!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (239.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 938 |
| Total Fat 67.01g | 86% |
| Saturated Fat 44.75g | 224% |
| Cholesterol 211mg | 70% |
| Sodium 1556mg | 68% |
| Total Carbohydrate 7.66g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 78.97g | 158% |
| Vitamin D 0IU | 0% |
| Calcium 2834mg | 218% |
| Iron 2mg | 11% |
| Potassium 299mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 63.5%
Protein: 33.3%
Carbs: 3.2%