Refried beans

Item Rating: 89/100

One cup of Refried beans is around 260 grams and contains approximately 231 calories, 13 grams of protein, 5.2 grams of fat, and 35 grams of carbohydrates.

Refried Beans are a delicious and versatile dish originating from Mexican cuisine, traditionally made from pinto or black beans that are cooked, mashed, and then refried in a skillet with a bit of oil or lard. Packed with protein and fiber, they are a nutritious choice that can support a healthy diet. While they do have some fat content depending on how they’re prepared, they’re low in saturated fats and cholesterol-free. Perfect as a side dish, a filling for tacos, or a hearty addition to burritos, Refried Beans offer a rich, creamy texture and a savory flavor that enhances any meal.

Nutrition Facts

Serving size	1 cup (260.0g)

Amount per serving	% Daily Value*
Calories	231

Total Fat 5.23g	7%
Saturated Fat 1.64g	8%
Polyunsaturated Fat 1.41g
Cholesterol 0mg	0%
Sodium 359mg	16%
Total Carbohydrate 35.36g	13%
Dietary Fiber 9.62g	34%
Total Sugars 1.40g
Protein 12.95g	26%

Vitamin D 0IU	0%
Calcium 75mg	6%
Iron 4mg	21%
Potassium 829mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.6%

Protein: 21.6%

Carbs: 58.9%