Refried bean
Item Rating: 82/100
One cup of Refried bean is around 238 grams and contains approximately 214 calories, 11 grams of protein, 6 grams of fat, and 35 grams of carbohydrates.
Refried Bean is a delicious staple in Mexican cuisine, made from pinto or black beans that are cooked, mashed, and then pan-fried with a touch of oil or lard. This hearty dish is packed with protein, fiber, and essential nutrients, making it a fantastic addition to any meal. While traditional versions may include fats, healthier options use olive oil or even no oil at all, keeping the rich flavor while promoting a lighter diet. Versatile and satisfying, Refried Beans can elevate tacos, burritos, or simply be enjoyed as a dip, bringing a taste of Mexico to your table!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 214 |
| Total Fat 5.95g | 8% |
| Saturated Fat 1.19g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 1310mg | 57% |
| Total Carbohydrate 34.52g | 13% |
| Dietary Fiber 10.71g | 38% |
| Total Sugars 1.19g | |
| Protein 10.71g | 21% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 4mg | 20% |
| Potassium 905mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 22.8%
Protein: 18.3%
Carbs: 58.9%