1 serving (20 grams) contains 30 calories, 0.0 grams of protein, 0.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 59.5 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Reduced sugar raspberry preserves
Reduced sugar raspberry preserves are a popular fruit spread derived from raspberries, known for their sweet-tart flavor. Originating from European traditions of preserving fruits, these preserves are associated with breakfast spreads, desserts, and baking applications worldwide. Compared to traditional raspberry preserves, the reduced sugar variety contains fewer added sugars per serving, often achieved through natural fruit sweetness and low-calorie sweeteners. Nutritionally, these preserves provide antioxidants like vitamin C and polyphenols from raspberries, alongside small amounts of dietary fiber. However, their exact calorie and nutrient content depends on preparation methods and brands.
Health Benefits
- Supports immune function due to vitamin C, which strengthens immune defenses.
- Contains polyphenols that may help combat oxidative stress and reduce inflammation.
- Provides dietary fiber aiding in digestion and supporting gut health.
Dietary Considerations
Selection and Storage
Store in a cool, dry place before opening. Refrigerate after opening and consume within 2-3 weeks for optimal flavor and quality.
Common Questions About Reduced sugar raspberry preserves Nutrition
What are the key nutritional values of reduced sugar raspberry preserves?
Reduced sugar raspberry preserves typically have around 25-30 calories per tablespoon, less than 0.5 grams of protein, and about 6-8 grams of carbohydrates, depending on the brand. They are low in fat and may contain small amounts of vitamin C and fiber due to the raspberries, but these nutrients are minimal after processing.
Can I eat reduced sugar raspberry preserves on a keto or low-carb diet?
Reduced sugar raspberry preserves can work in moderation on a low-carb diet, as they contain fewer carbs than regular preserves, with about 6-8 grams of carbs per tablespoon. However, they typically contain too many carbs for a strict keto diet unless specifically labeled as keto-friendly or sweetened with approved alternatives like stevia or erythritol.
Are there any health concerns or benefits of reduced sugar raspberry preserves?
Reduced sugar raspberry preserves are lower in sugar compared to traditional versions, making them a better choice for those managing blood sugar levels. However, they still contain added sweeteners or natural sugars and should be consumed in moderation. Additionally, they are not a significant source of vitamins or minerals.
What is the recommended serving size for reduced sugar raspberry preserves?
A typical serving size is 1 tablespoon, which contains approximately 25-30 calories and 6-8 grams of carbohydrates. This portion is a good amount for spreading on toast or mixing into yogurt while keeping sugar intake reasonable.
How do reduced sugar raspberry preserves compare to regular raspberry preserves?
Reduced sugar raspberry preserves have significantly fewer calories and carbohydrates per serving compared to regular preserves, which can contain 12-15 grams of sugar per tablespoon. This makes reduced sugar options better for people watching their sugar intake, though the taste may be slightly less sweet.
