1 serving (28 grams) contains 45 calories, 9.0 grams of protein, 0.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
384.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 5% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 42.7 mg | 14% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 76.9 g | 153% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Reduced fat free cheddar cheese
Reduced Fat Free Cheddar Cheese is a lower-calorie and lower-fat alternative to traditional cheddar cheese, with origins traced to English cuisine where cheddar was first developed. This version uses modified processes to retain flavor while significantly reducing fat and calorie content, making it ideal for individuals seeking healthier options. Typically, it is rich in protein and calcium but contains minimal saturated fat and zero flavoring additives. It remains a source of essential nutrients, but lacks the full fat content that characterizes regular cheddar cheese. It is commonly used in grilled sandwiches, salads, or melted onto dishes, maintaining its versatility while fitting nutritious goals.
Health Benefits
- Rich in calcium, supporting healthy bone development and maintenance.
- Provides high-quality protein for muscle repair and growth.
- Lower in saturated fats, promoting better heart health compared to regular cheddar.
- Contains phosphorus, essential for cellular function and energy metabolism.
- Low calorie profile can aid in weight management when included in a balanced diet.
Dietary Considerations
Selection and Storage
Keep refrigerated at or below 40°F (4°C) in an airtight container. Use within seven days of opening for optimal freshness.
Common Questions About Reduced fat free cheddar cheese Nutrition
Is reduced fat free cheddar cheese high in protein?
Yes, reduced fat free cheddar cheese is a good source of protein. On average, a 1-ounce serving contains around 8 grams of protein, making it a suitable choice for those looking to increase their protein intake without consuming excess fat.
Can I eat reduced fat free cheddar cheese on a keto diet?
While reduced fat free cheddar cheese is low in calories and fat, it may not be the best choice for a keto diet, which typically emphasizes high-fat foods. However, with only 1-2 grams of carbs per serving, it can still fit into a low-carb eating plan if paired with other sources of healthy fat.
What are the health benefits or concerns of eating reduced fat free cheddar cheese?
Reduced fat free cheddar cheese is lower in fat and calories compared to regular cheddar, making it a heart-healthier option. It's also rich in calcium and protein. However, it may lack the creaminess of regular cheese and can sometimes contain added stabilizers or sodium, so it's best consumed in moderation.
What is the recommended serving size for reduced fat free cheddar cheese?
A standard serving size for reduced fat free cheddar cheese is typically 1 ounce, which is about the size of four small dice or a thin slice. This portion contains roughly 60-80 calories, making it easy to incorporate into a balanced diet.
How does reduced fat free cheddar cheese compare to regular cheddar in taste and nutrition?
Reduced fat free cheddar cheese has less fat, lower calories, and typically fewer carbs than regular cheddar. However, it may have a slightly different texture and a less creamy taste. It works well in dishes where melted or processed textures are acceptable, but might not provide the same richness if eaten on its own.
