Redfish
Item Rating: 76/100
One cup of Redfish is around 180 grams and contains approximately 191 calories, 32 grams of protein, 6.4 grams of fat, and 0 grams of carbohydrates.
Redfish is a flavorful, lean fish found in warm coastal waters, known for its striking red color and firm, meaty texture. Originating from the Gulf of Mexico and the Atlantic Ocean, this versatile seafood is a staple in many cuisines, particularly Southern and Creole dishes. Rich in omega-3 fatty acids, Redfish supports heart health and reduces inflammation, while being low in calories and high in protein. With its delicate flavor, it’s perfect for grilling, baking, or pan-searing—making it a delicious and nutritious choice for seafood lovers everywhere.
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Nutrition Facts
| Serving size | 1 cup (180.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 191 |
| Total Fat 6.35g | 8% |
| Saturated Fat 2.12g | 11% |
| Cholesterol 95mg | 32% |
| Sodium 127mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 31.76g | 64% |
| Vitamin D 0IU | 0% |
| Calcium 42mg | 3% |
| Iron 1mg | 5% |
| Potassium 805mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.0%
Protein: 69.0%
Carbs: 0.0%