Redcurrants
Item Rating: 88/100
One cup of Redcurrants is around 250 grams and contains approximately 140 calories, 3.5 grams of protein, 0.5 grams of fat, and 34 grams of carbohydrates.
Redcurrants are vibrant, tart berries native to Europe and parts of Asia, often found in jams, jellies, and desserts. Rich in vitamins C and K, they are packed with antioxidants that support heart health and boost the immune system. Low in calories and high in dietary fiber, redcurrants can enhance salads and sauces, adding a splash of color and flavor. Their unique tanginess also makes them a delightful addition to savory dishes. Enjoy these nutrient-rich gems, perfect for any health-conscious kitchen!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 140 |
| Total Fat 0.50g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Total Carbohydrate 34.50g | 13% |
| Dietary Fiber 10.75g | 38% |
| Total Sugars 18.50g | |
| Protein 3.50g | 7% |
| Vitamin D 0IU | 0% |
| Calcium 83mg | 6% |
| Iron 3mg | 14% |
| Potassium 688mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.9%
Protein: 8.9%
Carbs: 88.2%