Redcurrant

Item Rating: 88/100

One cup of Redcurrant is around 250 grams and contains approximately 140 calories, 3.5 grams of protein, 0.5 grams of fat, and 34 grams of carbohydrates.

Redcurrant is a vibrant, tangy berry packed with flavor and nutrients. Rich in vitamin C and antioxidants, these little gems are known for their immune-boosting properties and heart-healthy benefits. Originating from Europe, redcurrants are a favorite in both sweet and savory dishes, adding a burst of color to jams, jellies, and desserts, or enhancing sauces for meats. Low in calories and high in fiber, redcurrants not only delight your taste buds but also support digestive health. Whether enjoyed fresh or cooked, redcurrants are a delicious way to elevate your culinary creations.

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	140

Total Fat 0.50g	1%
Saturated Fat 0.05g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 3mg	0%
Total Carbohydrate 34.50g	13%
Dietary Fiber 10.75g	38%
Total Sugars 18.50g
Protein 3.50g	7%

Vitamin D 0IU	0%
Calcium 83mg	6%
Iron 3mg	14%
Potassium 688mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.9%

Protein: 8.9%

Carbs: 88.2%