Red yeast rice

Item Rating: 82/100

One cup of Red yeast rice is around 250 grams and contains approximately 500 calories, 17 grams of protein, 8.2 grams of fat, and 100 grams of carbohydrates.

Red Yeast Rice is a fermented rice product that has been a staple in Asian cuisine for centuries. Infused with a type of yeast called Monascus purpureus, it boasts a vibrant red color and is often used in dishes such as rice and meats. Rich in compounds called monacolins, particularly monacolin K, Red Yeast Rice has been shown to help support healthy cholesterol levels. However, it's important to note that it may also contain citrinin, a toxin that can be harmful in excessive amounts. When used wisely, Red Yeast Rice can be a flavorful and beneficial addition to your diet.

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	500

Total Fat 8.25g	11%
Saturated Fat 1.50g	8%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 100.00g	36%
Dietary Fiber 9.00g	32%
Total Sugars 0.00g
Protein 16.75g	34%

Vitamin D 0IU	0%
Calcium 15mg	1%
Iron 4mg	21%
Potassium 640mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.7%

Protein: 12.4%

Carbs: 73.9%