Red tuna
Item Rating: 76/100
One cup of Red tuna is around 238 grams and contains approximately 343 calories, 55 grams of protein, 12 grams of fat, and 0 grams of carbohydrates.
Red Tuna is a rich, flavorful fish known for its striking color and succulent texture. Hailing from the clear waters of the Atlantic and Pacific Oceans, it’s a staple in Mediterranean cuisine, often enjoyed in sushi and sashimi. Packed with high-quality protein and omega-3 fatty acids, Red Tuna supports heart health and boosts brain function. However, it’s important to consume it responsibly, as some species face overfishing. Dive into the culinary delight of Red Tuna, but be sure to enjoy it sustainably!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 343 |
| Total Fat 11.67g | 15% |
| Saturated Fat 3.10g | 15% |
| Cholesterol 90mg | 30% |
| Sodium 93mg | 4% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 55.48g | 111% |
| Vitamin D 540IU | 2702% |
| Calcium 19mg | 1% |
| Iron 3mg | 17% |
| Potassium 600mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 32.1%
Protein: 67.9%
Carbs: 0.0%