Red trout

Item Rating: 76/100

One cup of Red trout is around 238 grams and contains approximately 283 calories, 49 grams of protein, 8.3 grams of fat, and 0 grams of carbohydrates.

Red Trout is a delicately flavored fish known for its vibrant hue and tender texture. Originating from cold, freshwater rivers, it's a staple in many culinary traditions, especially in European and Asian cuisines. Rich in omega-3 fatty acids, Red Trout promotes heart health and supports brain function. Packed with essential nutrients like protein and vitamins B12 and D, this fish is a nutritious choice for any meal. Whether grilled, baked, or sautéed, Red Trout offers a delectable taste that’s both satisfying and good for you. Dive into the world of Red Trout and savor its wholesome goodness!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	283

Total Fat 8.33g	11%
Saturated Fat 2.38g	12%
Polyunsaturated Fat NaNg
Cholesterol 143mg	48%
Sodium 119mg	5%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 48.81g	98%

Vitamin D 1357IU	6786%
Calcium 71mg	5%
Iron 2mg	13%
Potassium 952mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.8%

Protein: 72.2%

Carbs: 0.0%