Red tomatoes
Item Rating: 83/100
One cup of Red tomatoes is around 237 grams and contains approximately 43 calories, 2.1 grams of protein, 0.5 grams of fat, and 9.2 grams of carbohydrates.
Red Tomatoes are vibrant fruits bursting with flavor and nutrients. Originating from the Americas, they are a staple in countless cuisines worldwide, from Italian pasta sauces to fresh summer salads. Packed with vitamins C and K, as well as antioxidants like lycopene, red tomatoes support heart health and help fight inflammation. Their low calorie count makes them a perfect addition to any diet. Whether served raw, roasted, or stewed, red tomatoes add a delicious touch to every meal while boosting your nutrition. Enjoy the juicy goodness of red tomatoes today!
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Nutrition Facts
| Serving size | 1 cup (236.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 43 |
| Total Fat 0.47g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 9.22g | 3% |
| Dietary Fiber 2.84g | 10% |
| Total Sugars 6.15g | |
| Protein 2.13g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 1mg | 4% |
| Potassium 561mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.6%
Protein: 17.1%
Carbs: 74.3%