Red tomato
Item Rating: 83/100
One cup of Red tomato is around 237 grams and contains approximately 42 calories, 2.1 grams of protein, 0.4 grams of fat, and 9.2 grams of carbohydrates.
Red Tomato is a vibrant fruit, bursting with flavor and rich in nutrients. Hailing from the Americas, this versatile powerhouse is a staple in cuisines worldwide, from Italian pasta sauces to fresh salsas. Packed with antioxidants like lycopene, Red Tomatoes promote heart health and fight inflammation, while their low-calorie content makes them a guilt-free addition to any meal. Enjoy them raw, roasted, or as a sauce; they not only enhance flavor but also support your wellness journey. Dive into the deliciousness of Red Tomato today!
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Nutrition Facts
| Serving size | 1 cup (236.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 42 |
| Total Fat 0.38g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 9.23g | 3% |
| Dietary Fiber 2.88g | 10% |
| Total Sugars 6.15g | |
| Protein 2.12g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 23mg | 2% |
| Iron 1mg | 3% |
| Potassium 562mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.1%
Protein: 17.3%
Carbs: 75.6%