Red tamale

Item Rating: 66/100

One cup of Red tamale is around 237 grams and contains approximately 352 calories, 9.3 grams of protein, 15 grams of fat, and 43 grams of carbohydrates.

Red Tamale is a delicious culinary delight hailing from the heart of Mexican cuisine. Stuffed with savory fillings like seasoned meats, cheese, and even veggies, each tamale is wrapped in a masa dough, perfectly steamed for a soft, tender texture. The vibrant red color comes from the addition of chili peppers, adding a subtle kick to every bite. While they deliver a satisfying taste experience, tamales can be high in calories and carbohydrates. However, when filled with lean proteins and veggies, they become a wholesome choice, allowing you to enjoy this traditional treat with a healthier twist!

Nutrition Facts

Serving size	1 cup (237.0g)

Amount per serving	% Daily Value*
Calories	352

Total Fat 14.81g	19%
Saturated Fat 5.56g	28%
Polyunsaturated Fat NaNg
Cholesterol 28mg	9%
Sodium 926mg	40%
Total Carbohydrate 42.59g	15%
Dietary Fiber 5.56g	20%
Total Sugars 3.70g
Protein 9.26g	19%

Vitamin D 0IU	0%
Calcium 74mg	6%
Iron 3mg	15%
Potassium 278mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 10.9%

Carbs: 50.0%