Red stew

Item Rating: 75/100

One cup of Red stew is around 240 grams and contains approximately 192 calories, 9.6 grams of protein, 6.7 grams of fat, and 29 grams of carbohydrates.

Red Stew is a hearty dish that bursts with flavor, traditionally rooted in African and Southern cuisines. Made with tender chunks of beef or lamb, it's simmered with a vibrant mix of tomatoes, bell peppers, onions, and spices that create a rich, aromatic broth. This comforting stew is not only delicious but also packed with nutrients from its vegetables, providing vitamins and minerals essential for a balanced diet. However, be mindful of portion sizes, as it can be hearty and filling. Perfect for family gatherings or as a cozy weeknight meal, Red Stew is sure to warm your heart and satisfy your cravings!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	192

Total Fat 6.72g	9%
Saturated Fat 1.92g	10%
Polyunsaturated Fat NaNg
Cholesterol 19mg	6%
Sodium 576mg	25%
Total Carbohydrate 28.80g	10%
Dietary Fiber 3.84g	14%
Total Sugars 4.80g
Protein 9.60g	19%

Vitamin D 0IU	0%
Calcium 77mg	6%
Iron 2mg	11%
Potassium 480mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.3%

Protein: 17.9%

Carbs: 53.8%