Red spinach
Item Rating: 87/100
One cup of Red spinach is around 240 grams and contains approximately 55 calories, 7 grams of protein, 1 grams of fat, and 8.6 grams of carbohydrates.
Red Spinach is a vibrant leafy green packed with essential nutrients. This nutrient powerhouse is rich in vitamins A, C, and K, as well as iron, calcium, and antioxidants. Originating from Southeast Asia, it adds a colorful twist to many dishes, especially in Indian and Asian cuisines. Not only does its bold flavor enhance salads and stir-fries, but its impressive health benefits support immunity and bone health. Enjoy Red Spinach for a delicious way to boost your well-being!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 55 |
| Total Fat 0.96g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 190mg | 8% |
| Total Carbohydrate 8.64g | 3% |
| Dietary Fiber 5.28g | 19% |
| Total Sugars 0.96g | |
| Protein 6.96g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 238mg | 18% |
| Iron 6mg | 36% |
| Potassium 1339mg | 28% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 12.2%
Protein: 39.2%
Carbs: 48.6%