Red snapper
Item Rating: 69/100
One cup of Red snapper is around 135 grams and contains approximately 250 calories, 31 grams of protein, 8.5 grams of fat, and 11 grams of carbohydrates.
Red Snapper is a prized fish known for its vibrant, reddish-pink skin and firm, white flesh. Found in warm tropical and subtropical waters, this delicious catch is a staple in various cuisines, from Mediterranean dishes to Asian-inspired recipes. Packed with protein and omega-3 fatty acids, Red Snapper supports heart health and is low in calories, making it a nutritious choice. Its delicate, sweet flavor pairs well with a variety of herbs and spices, enhancing any meal. Enjoy the taste of the sea while benefiting from its wholesome qualities!
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Nutrition Facts
| Serving size | 1 cup (135.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 250 |
| Total Fat 8.45g | 11% |
| Saturated Fat 2.11g | 11% |
| Polyunsaturated Fat 2.59g | |
| Cholesterol 63mg | 21% |
| Sodium 446mg | 19% |
| Total Carbohydrate 10.52g | 4% |
| Dietary Fiber 0.41g | 1% |
| Total Sugars 0.19g | |
| Protein 30.78g | 62% |
| Vitamin D 583IU | 2916% |
| Calcium 59mg | 5% |
| Iron 1mg | 6% |
| Potassium 613mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.5%
Protein: 51.0%
Carbs: 17.4%