Red small plum
Item Rating: 80/100
One cup of Red small plum is around 236 grams and contains approximately 107 calories, 1.8 grams of protein, 0.7 grams of fat, and 29 grams of carbohydrates.
Red Small Plum is a vibrant, nutrient-packed fruit celebrated for its sweet and tangy flavor. Originating from Asia, this delightful stone fruit is rich in vitamins A and C, providing a boost to your immune system and promoting healthy skin. Packed with antioxidants, Red Small Plums help combat oxidative stress, while their dietary fiber aids in digestion. Whether enjoyed fresh, in savory dishes, or as a delicious addition to desserts, Red Small Plums bring a burst of color and flavor to any meal. Indulge in this healthy treat and savor the delight of nature's candy!
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Nutrition Facts
| Serving size | 1 cup (235.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 107 |
| Total Fat 0.71g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 28.57g | 10% |
| Dietary Fiber 3.57g | 13% |
| Total Sugars 25.00g | |
| Protein 1.79g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 11mg | 1% |
| Iron 0mg | 2% |
| Potassium 371mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.0%
Protein: 5.6%
Carbs: 89.4%