Red skin potato

Item Rating: 86/100

One cup of Red skin potato is around 237 grams and contains approximately 211 calories, 5.9 grams of protein, 0.3 grams of fat, and 48 grams of carbohydrates.

Red Skin Potato is a vibrant, nutritious tuber known for its distinct red skin and creamy white flesh. Originating from the Americas, this versatile potato is a staple in numerous cuisines, from rustic stews to gourmet salads. Packed with essential vitamins like C and B6, along with fiber, Red Skin Potatoes support digestive health and boost your immune system. Their low fat content makes them a healthier alternative to many starchy sides, while their natural sweetness adds flavor to any dish. Enjoy them roasted, mashed, or steamed for a delicious, health-conscious option in your meals!

Nutrition Facts

Serving size	1 cup (237.0g)

Amount per serving	% Daily Value*
Calories	211

Total Fat 0.27g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 47.67g	17%
Dietary Fiber 4.93g	18%
Total Sugars 3.29g
Protein 5.89g	12%

Vitamin D 0IU	0%
Calcium 27mg	2%
Iron 2mg	10%
Potassium 1292mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.1%

Protein: 10.9%

Carbs: 88.0%