Red shakshuka
Item Rating: 81/100
One cup of Red shakshuka is around 235 grams and contains approximately 176 calories, 7.1 grams of protein, 9.4 grams of fat, and 18 grams of carbohydrates.
Red Shakshuka is a vibrant dish hailing from North African and Middle Eastern cuisine, featuring poached eggs nestled in a rich, spiced tomato sauce. This savory delight is enhanced with bell peppers, onions, and aromatic spices like cumin and paprika, giving it a warm, hearty flavor. Packed with protein from the eggs and a bounty of vitamins from the fresh vegetables, Red Shakshuka is not only delicious but also a nutritious option for breakfast or brunch. Serve it with crusty bread for a complete meal that brings both comfort and flavor to your table.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176 |
| Total Fat 9.41g | 12% |
| Saturated Fat 1.76g | 9% |
| Cholesterol 0mg | 0% |
| Sodium 471mg | 20% |
| Total Carbohydrate 17.65g | 6% |
| Dietary Fiber 4.71g | 17% |
| Total Sugars 7.06g | |
| Protein 7.06g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 2mg | 13% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 46.2%
Protein: 15.4%
Carbs: 38.5%