Red sea bream
Item Rating: 77/100
One cup of Red sea bream is around 238 grams and contains approximately 229 calories, 44 grams of protein, 6 grams of fat, and 0 grams of carbohydrates.
Red Sea Bream is a prized fish known for its delicate flavor and firm texture. Hailing from the warm waters of the Red Sea, this white fish is a staple in Mediterranean cuisine, often grilled or baked to perfection. Rich in omega-3 fatty acids, it promotes heart health and is also a great source of lean protein, making it a healthy choice for seafood lovers. With its stunning appearance and vibrant colors, Red Sea Bream not only delights the palate but also enhances any dining experience. Enjoy this nutritious fish for a taste of the sea’s best!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 229 |
| Total Fat 5.95g | 8% |
| Saturated Fat 1.19g | 6% |
| Cholesterol 119mg | 40% |
| Sodium 143mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 44.05g | 88% |
| Vitamin D 476IU | 2381% |
| Calcium 48mg | 4% |
| Iron 1mg | 7% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 23.3%
Protein: 76.7%
Carbs: 0.0%