Red salmon
Item Rating: 71/100
One cup of Red salmon is around 237 grams and contains approximately 493 calories, 47 grams of protein, 31 grams of fat, and 0 grams of carbohydrates.
Red Salmon is a flavorful fish known for its vibrant color and rich taste. Sourced primarily from the cold waters of the Pacific, this fish is a favorite in various cuisines, from sushi to grilled dishes. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins, Red Salmon promotes heart health and boosts brain function. It's also low in saturated fat, making it a healthy choice for any meal. Whether enjoyed in a savory fillet or as part of a hearty stew, Red Salmon is a culinary delight that nourishes the body and pleases the palate.
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Nutrition Facts
| Serving size | 1 cup (236.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 493 |
| Total Fat 30.80g | 39% |
| Saturated Fat 7.34g | 37% |
| Cholesterol 130mg | 43% |
| Sodium 140mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 47.38g | 95% |
| Vitamin D 1350IU | 6752% |
| Calcium 21mg | 2% |
| Iron 1mg | 7% |
| Potassium 1161mg | 25% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 59.4%
Protein: 40.6%
Carbs: 0.0%