Nutrition Facts for Red robin salad
Image of Red robin salad

Red robin salad

Item Rating: 81/100

One cup of Red robin salad is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 12 grams of fat, and 12 grams of carbohydrates.

Red Robin Salad is a vibrant and fresh dish that celebrates classic American flavors with a twist. Packed with crisp, mixed greens, juicy tomatoes, and crunchy cucumbers, it features savory toppings like grilled chicken and tangy feta cheese. The salad is drizzled with a zesty house-made vinaigrette, offering a perfect balance of taste. Ideal for health-conscious diners, this salad is rich in protein and loaded with vitamins, making it a nutritious choice. Enjoy a satisfying meal that’s both delicious and wholesome, only at Red Robin!

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Nutrition Facts

Serving size 1 cup (235.3g)
Amount per serving % Daily Value*
Calories 176
Total Fat 11.76g 15%
Saturated Fat 2.35g 12%
Polyunsaturated Fat NaNg
Cholesterol 12mg 4%
Sodium 353mg 15%
Total Carbohydrate 11.76g 4%
Dietary Fiber 3.53g 13%
Total Sugars 2.35g
Protein 5.88g 12%
Vitamin D 0IU 0%
Calcium 59mg 5%
Iron 1mg 7%
Potassium 353mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%
Protein: 13.3%
Carbs: 26.7%