1 serving (200 grams) contains 320 calories, 60.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200 mg | 66% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 70.6 g | 141% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red robin keep it simple chicken
Red Robin Keep It Simple Chicken is a grilled chicken burger offered by the Red Robin restaurant chain. Originating as a customizable, Western-style fast food option in the United States, this menu item features seasoned grilled chicken breast served with lettuce, tomato, pickles, and onions on the side. It provides a lean protein source, averaging around 400-500 calories depending on toppings and bread selections. The chicken itself is rich in high-quality protein (approximately 20-25g per serving), essential for muscle repair and maintenance. It is moderately low in fat with fewer saturated fats compared to fried chicken options. Depending on customization, its carbohydrate and micronutrient content can vary, influenced by bread type and fresh vegetables included on the side. With simple ingredients, it caters to those seeking wholesome, minimally processed meals in a restaurant setting.
Health Benefits
- High-quality protein supports muscle repair and maintenance, offering approximately 20-25g of protein per serving.
- Low saturated fat content (typically less than 3-5g), promoting heart health compared to fried alternatives.
- Contains potassium (from the chicken and vegetable toppings), which aids in maintaining healthy blood pressure levels.
Dietary Considerations
Selection and Storage
Consume immediately for freshness or refrigerate leftovers within 2 hours in an airtight container for up to 2 days. Reheat grilled chicken thoroughly before eating.
Common Questions About Red robin keep it simple chicken Nutrition
Is Red Robin Keep It Simple Chicken high in protein?
Yes, Red Robin's Keep It Simple Chicken contains around 34 grams of protein per serving. This makes it an excellent protein-rich choice for those looking to support muscle growth or maintain a high-protein diet.
Can I eat Red Robin Keep It Simple Chicken on a keto diet?
Yes, the Keep It Simple Chicken can fit into a keto diet as it is primarily grilled chicken, which is low in carbs. However, you should customize the meal by omitting the bun and sauces, as they may contain added sugars or carbs.
What are the health benefits of eating Red Robin Keep It Simple Chicken?
Eating the Keep It Simple Chicken provides a good source of lean protein, which is essential for muscle repair, satiety, and overall health. It is also lower in saturated fat than many fried or processed options, making it a heart-healthier choice.
What is the recommended serving size for Red Robin Keep It Simple Chicken?
The typical serving size includes the grilled chicken breast, which is approximately 6 oz, along with optional toppings and sides. Pairing it with a side salad or vegetables instead of fries is recommended for a balanced meal.
How does Red Robin Keep It Simple Chicken compare to their beef burgers?
Compared to Red Robin's beef burgers, the Keep It Simple Chicken is lower in calories and saturated fat while remaining high in protein. It's a better option for those aiming to reduce red meat consumption or choose a lighter, healthier meal.
