Red rice
Item Rating: 84/100
One cup of Red rice is around 200 grams and contains approximately 711 calories, 18 grams of protein, 4.4 grams of fat, and 151 grams of carbohydrates.
Red Rice is a nutritious whole grain known for its distinct nutty flavor and vibrant hue. Hailing from Asia, particularly popular in countries like Bhutan and India, it is rich in antioxidants, fiber, and essential minerals. Packed with iron and B vitamins, Red Rice supports heart health and aids in digestion. Unlike white rice, it retains its bran layer, making it a healthier choice for those seeking a gluten-free option. Elevate your meals with this colorful, wholesome staple that beautifully complements a variety of dishes!
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 711 |
| Total Fat 4.44g | 6% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 151.11g | 55% |
| Dietary Fiber 8.89g | 32% |
| Total Sugars 0.00g | |
| Protein 17.78g | 36% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 4mg | 20% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.6%
Protein: 9.9%
Carbs: 84.5%