Red rice kerala

Item Rating: 80/100

One cup of Red rice kerala is around 200 grams and contains approximately 724 calories, 16 grams of protein, 5.6 grams of fat, and 155 grams of carbohydrates.

Red Rice Kerala is a unique, nutrient-rich grain native to the lush state of Kerala in India. This whole grain rice is celebrated for its earthy flavor and vibrant reddish-brown hue, resulting from its high anthocyanin content. Packed with fiber, vitamins, and minerals, Red Rice is a powerhouse of health benefits, aiding digestion and supporting heart health. A staple in traditional Kerala cuisine, this versatile rice complements a variety of dishes, from spicy curries to wholesome salads. Embrace the heritage and health of Red Rice Kerala, and elevate your meals with its rustic charm.

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	724

Total Fat 5.56g	7%
Saturated Fat 1.20g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 154.78g	56%
Dietary Fiber 7.00g	25%
Total Sugars 1.70g
Protein 15.88g	32%

Vitamin D 0IU	0%
Calcium 66mg	5%
Iron 4mg	20%
Potassium 446mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.8%

Protein: 8.7%

Carbs: 84.5%