Red rice boiled
Item Rating: 76/100
One cup of Red rice boiled is around 200 grams and contains approximately 224 calories, 5.2 grams of protein, 1.6 grams of fat, and 47 grams of carbohydrates.
Red Rice Boiled is a delicious and nutritious dish made from whole grain red rice, celebrated for its earthy flavor and slightly nutty texture. Originating from various regions in Asia, particularly Bhutan and India, this vibrant rice is rich in anthocyanins, which give it its distinctive color and provide powerful antioxidants. Packed with fiber, vitamins, and minerals, Red Rice Boiled supports heart health and aids digestion. Enjoy it as a wholesome side or a base for your favorite stir-fries and curries, making every meal both delicious and nourishing!
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 224 |
| Total Fat 1.60g | 2% |
| Saturated Fat 0.40g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 47.00g | 17% |
| Dietary Fiber 3.60g | 13% |
| Total Sugars 0.40g | |
| Protein 5.20g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 20mg | 2% |
| Iron 1mg | 7% |
| Potassium 160mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.5%
Protein: 9.3%
Carbs: 84.2%