Red red
Item Rating: 86/100
One cup of Red red is around 235 grams and contains approximately 471 calories, 24 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.
Red Red is a vibrant Ghanaian stew made with black-eyed peas, ripe tomatoes, and a medley of spices. This hearty dish is often complemented by fried plantains, offering a delightful balance of flavors and textures. Packed with protein and fiber, Red Red is a nutritious choice that fuels the body, while its rich tomato base provides essential vitamins and antioxidants. Though traditionally enjoyed with a side of rice or fried yams, its versatility makes it a perfect addition to any meal. Experience the warmth of Ghanaian cuisine with Red Red!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 471 |
| Total Fat 11.76g | 15% |
| Saturated Fat 2.35g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 706mg | 31% |
| Total Carbohydrate 70.59g | 26% |
| Dietary Fiber 11.76g | 42% |
| Total Sugars 11.76g | |
| Protein 23.53g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 5mg | 26% |
| Potassium 941mg | 20% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 22.0%
Protein: 19.5%
Carbs: 58.5%