Red raspberries

Item Rating: 89/100

One cup of Red raspberries is around 123 grams and contains approximately 64 calories, 1.5 grams of protein, 0.8 grams of fat, and 15 grams of carbohydrates.

Red Raspberries are vibrant, sweet-tart berries packed with nutrients. Rich in antioxidants, vitamins C and K, and dietary fiber, they support heart health and boost immunity. Originating from North America, these delicious fruits can elevate both sweet and savory dishes, from luscious desserts to refreshing salads. Low in calories and high in flavor, red raspberries make a perfect snack or ingredient, promoting overall wellness while satisfying your taste buds. Indulge in their juicy goodness and enjoy the health benefits they offer!

Nutrition Facts

Serving size	(123g)

Amount per serving	% Daily Value*
Calories	64

Total Fat 0.8g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 14.7g	0%
Dietary Fiber 8g	0%
Total Sugars 5.3999g
Protein 1.5g	0%

Vitamin D 0IU	0%
Calcium 31.0001mg	0%
Iron 0.9mg	0%
Potassium 186mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.0%

Protein: 8.3%

Carbs: 81.7%