Red rajma
Item Rating: 92/100
One cup of Red rajma is around 238 grams and contains approximately 793 calories, 58 grams of protein, 1.9 grams of fat, and 144 grams of carbohydrates.
Red Rajma is a vibrant and nutritious kidney bean, widely celebrated in Indian cuisine. Packed with protein, fiber, and essential vitamins, these beans are not only delicious but also support heart health and aid in digestion. Originating from the Himalayas, Red Rajma is a staple in dishes like Rajma Masala, showcasing its rich, earthy flavor. Whether you enjoy them in hearty curries or salads, Red Rajma brings a burst of color and goodness to your plate, making healthy eating both satisfying and flavorful.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 793 |
| Total Fat 1.90g | 2% |
| Saturated Fat 0.48g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 57mg | 2% |
| Total Carbohydrate 144.29g | 52% |
| Dietary Fiber 36.19g | 129% |
| Total Sugars 5.24g | |
| Protein 58.10g | 116% |
| Vitamin D 0IU | 0% |
| Calcium 340mg | 26% |
| Iron 12mg | 67% |
| Potassium 3214mg | 68% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.1%
Protein: 28.1%
Carbs: 69.8%