Red radish
Item Rating: 83/100
One cup of Red radish is around 250 grams and contains approximately 40 calories, 1.8 grams of protein, 0.2 grams of fat, and 8.5 grams of carbohydrates.
Red Radish is a vibrant root vegetable known for its crunchy texture and peppery flavor. Originating from Asia, it has become a staple in many cuisines, especially in fresh salads and pickled dishes. Packed with antioxidants, vitamins C and B6, and essential minerals like potassium, red radish supports a healthy metabolism and boosts your immune system. Low in calories and high in fiber, they promote digestion and help keep you feeling full. Whether you add them to your favorite meals or enjoy them raw, red radishes are a deliciously nutritious addition to your diet!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 40 |
| Total Fat 0.25g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 98mg | 4% |
| Total Carbohydrate 8.50g | 3% |
| Dietary Fiber 4.00g | 14% |
| Total Sugars 4.75g | |
| Protein 1.75g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 63mg | 5% |
| Iron 1mg | 4% |
| Potassium 583mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.2%
Protein: 16.2%
Carbs: 78.6%