Red quinoa
Item Rating: 89/100
One cup of Red quinoa is around 185 grams and contains approximately 222 calories, 8 grams of protein, 4 grams of fat, and 39 grams of carbohydrates.
Red Quinoa is a nutritious, gluten-free seed, packed with protein, fiber, and essential amino acids. Originating from the Andean region of South America, it has a slightly nuttier flavor compared to its white counterpart. Rich in antioxidants, vitamins, and minerals, red quinoa promotes heart health and aids in digestion. Its vibrant color and unique texture make it a stunning addition to salads, bowls, and side dishes. Enjoy it as a wholesome alternative to rice or pasta, making every meal healthier and more colorful!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (185.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 222 |
| Total Fat 4.00g | 5% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 13mg | 1% |
| Total Carbohydrate 39.00g | 14% |
| Dietary Fiber 5.00g | 18% |
| Total Sugars 0.00g | |
| Protein 8.00g | 16% |
| Vitamin D 0IU | 0% |
| Calcium 31mg | 2% |
| Iron 3mg | 16% |
| Potassium 318mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 16.1%
Protein: 14.3%
Carbs: 69.6%