Red quinoa

Item Rating: 89/100

One cup of Red quinoa is around 185 grams and contains approximately 222 calories, 8 grams of protein, 4 grams of fat, and 39 grams of carbohydrates.

Red Quinoa is a nutritious, gluten-free seed, packed with protein, fiber, and essential amino acids. Originating from the Andean region of South America, it has a slightly nuttier flavor compared to its white counterpart. Rich in antioxidants, vitamins, and minerals, red quinoa promotes heart health and aids in digestion. Its vibrant color and unique texture make it a stunning addition to salads, bowls, and side dishes. Enjoy it as a wholesome alternative to rice or pasta, making every meal healthier and more colorful!

Nutrition Facts

Serving size	(185g)

Amount per serving	% Daily Value*
Calories	222

Total Fat 4.0001g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 13mg	0%
Total Carbohydrate 39g	0%
Dietary Fiber 5g	0%
Total Sugars 0g
Protein 8g	0%

Vitamin D 0IU	0%
Calcium 31.0001mg	0%
Iron 2.8mg	0%
Potassium 318mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.1%

Protein: 14.3%

Carbs: 69.6%