Red potatoes

Item Rating: 85/100

One cup of Red potatoes is around 173 grams and contains approximately 129 calories, 3.5 grams of protein, 0.2 grams of fat, and 30 grams of carbohydrates.

Red Potatoes are vibrant, smooth-skinned tubers known for their creamy texture and naturally sweet flavor. Packed with essential nutrients, they are high in fiber, vitamin C, and potassium, making them a smart addition to any diet. Originating from the Andean region of South America, Red Potatoes are versatile, perfect for roasted dishes, salads, or simple mashed sides. Their thin skin retains many of their nutrients, promoting heart health and aiding digestion. Whether you're enjoying them in classic comfort foods or exploring world cuisines, Red Potatoes are a delicious and nutritious choice!

Nutrition Facts

Serving size	1 cup (173.0g)

Amount per serving	% Daily Value*
Calories	129

Total Fat 0.23g	0%
Saturated Fat 0.12g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 9mg	0%
Total Carbohydrate 30.39g	11%
Dietary Fiber 3.39g	12%
Total Sugars 2.22g
Protein 3.51g	7%

Vitamin D 0IU	0%
Calcium 23mg	2%
Iron 1mg	8%
Potassium 725mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.5%

Protein: 10.2%

Carbs: 88.3%