Red potatoe

Item Rating: 86/100

One cup of Red potatoe is around 237 grams and contains approximately 166 calories, 4.5 grams of protein, 0.2 grams of fat, and 38 grams of carbohydrates.

Red Potatoe is a vibrant and versatile tuber, packed with nutrients and flavor. Originating from South America, these potatoes boast a rosy skin and creamy, white flesh. Rich in antioxidants, they are a great source of vitamins C and B6, dietary fiber, and potassium, making them a healthy choice for any meal. Often featured in hearty dishes, roasted or mashed, red potatoes hold their shape beautifully, enhancing salads and stews. Whether baked, boiled, or sautéed, red potatoes add a colorful twist to your plate while delivering essential nutrients for a balanced diet. Enjoy the goodness of red potatoes in your next culinary creation!

Nutrition Facts

Serving size	1 cup (236.8g)

Amount per serving	% Daily Value*
Calories	166

Total Fat 0.24g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 24mg	1%
Total Carbohydrate 37.65g	14%
Dietary Fiber 4.97g	18%
Total Sugars 2.84g
Protein 4.50g	9%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 2mg	9%
Potassium 1077mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.2%

Protein: 10.5%

Carbs: 88.2%