Red potato

Item Rating: 85/100

One cup of Red potato is around 127 grams and contains approximately 113 calories, 2.9 grams of protein, 0.2 grams of fat, and 25 grams of carbohydrates.

Red Potato is a vibrant and versatile tuber, prized for its smooth, rosy skin and creamy, yellowish flesh. Originating in the Andes, these potatoes are a staple in many cuisines, bringing a delightful texture to dishes around the globe. Packed with vitamins C and B6, as well as potassium, they offer numerous health benefits, including improved heart health and digestion. With their naturally low fat content and rich antioxidant properties, red potatoes make a nutritious addition to any meal, whether roasted, mashed, or in a hearty salad. Enjoy the deliciousness and nutrition of red potatoes today!

Nutrition Facts

Serving size	1 cup (127.2g)

Amount per serving	% Daily Value*
Calories	113

Total Fat 0.22g	0%
Saturated Fat 0.07g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 18mg	1%
Total Carbohydrate 25.00g	9%
Dietary Fiber 2.65g	9%
Total Sugars 2.13g
Protein 2.94g	6%

Vitamin D 0IU	0%
Calcium 19mg	1%
Iron 1mg	7%
Potassium 712mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.7%

Protein: 10.3%

Carbs: 87.9%