Red poha
Item Rating: 77/100
One cup of Red poha is around 150 grams and contains approximately 165 calories, 3.8 grams of protein, 0.5 grams of fat, and 35 grams of carbohydrates.
Red Poha is a nutritious and vibrant dish made from flattened red rice, commonly enjoyed in Indian cuisine. Infused with spices, vegetables, and often garnished with fresh herbs, it's a delightful and hearty meal. This wholesome dish is rich in antioxidants and fiber, promoting digestive health and providing sustained energy throughout the day. Being naturally gluten-free and light on the stomach, Red Poha is perfect for a quick breakfast or a satisfying snack. Experience the deliciousness and health benefits of this colorful comfort food!
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Nutrition Facts
| Serving size | 1 cup (150.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 165 |
| Total Fat 0.45g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Total Carbohydrate 34.65g | 13% |
| Dietary Fiber 2.70g | 10% |
| Total Sugars 0.00g | |
| Protein 3.75g | 8% |
| Vitamin D 0IU | 0% |
| Calcium 20mg | 2% |
| Iron 4mg | 22% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.6%
Protein: 9.5%
Carbs: 87.9%