Red plums

Item Rating: 80/100

One cup of Red plums is around 236 grams and contains approximately 108 calories, 1.6 grams of protein, 0.7 grams of fat, and 27 grams of carbohydrates.

Red Plums are a delicious, juicy fruit known for their vibrant color and sweet-tart flavor. Packed with essential nutrients, they are rich in vitamins C and K, fiber, and antioxidants, making them a perfect addition to a healthy diet. Originating from various regions around the world, red plums are commonly featured in Asian and Mediterranean cuisines, adding a burst of flavor to salads, desserts, and savory dishes alike. Enjoyed fresh, dried, or cooked, red plums are not just tasty—they promote heart health and improve digestion, making them a smart and refreshing choice for any meal!

Nutrition Facts

Serving size	1 cup (235.7g)

Amount per serving	% Daily Value*
Calories	108

Total Fat 0.66g	1%
Saturated Fat 0.05g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 26.87g	10%
Dietary Fiber 3.30g	12%
Total Sugars 23.38g
Protein 1.65g	3%

Vitamin D 0IU	0%
Calcium 14mg	1%
Iron 0mg	2%
Potassium 370mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.9%

Protein: 5.5%

Carbs: 89.6%