Red plum
Item Rating: 80/100
One cup of Red plum is around 132 grams and contains approximately 60 calories, 1 grams of protein, 0.4 grams of fat, and 16 grams of carbohydrates.
Red Plum is a vibrant fruit packed with flavor and nutritional benefits. Originating from East Asia, this juicy delight is rich in antioxidants, vitamins A and C, and dietary fiber, making it a healthy addition to your diet. The sweet-tart taste of Red Plum enhances a variety of cuisines, from refreshing salads to savory dishes and desserts. Low in calories and high in hydration, Red Plum is perfect for snacking and can help support a healthy lifestyle. Enjoy it fresh, dried, or blended into smoothies for a delicious boost!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (132.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 60 |
| Total Fat 0.40g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 16.00g | 6% |
| Dietary Fiber 2.00g | 7% |
| Total Sugars 14.00g | |
| Protein 1.00g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 8mg | 1% |
| Iron 0mg | 1% |
| Potassium 208mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.0%
Protein: 5.6%
Carbs: 89.4%