Red plum

Item Rating: 80/100

One cup of Red plum is around 132 grams and contains approximately 60 calories, 1 grams of protein, 0.4 grams of fat, and 16 grams of carbohydrates.

Red Plum is a vibrant fruit packed with flavor and nutritional benefits. Originating from East Asia, this juicy delight is rich in antioxidants, vitamins A and C, and dietary fiber, making it a healthy addition to your diet. The sweet-tart taste of Red Plum enhances a variety of cuisines, from refreshing salads to savory dishes and desserts. Low in calories and high in hydration, Red Plum is perfect for snacking and can help support a healthy lifestyle. Enjoy it fresh, dried, or blended into smoothies for a delicious boost!

Nutrition Facts

Serving size	(132g)

Amount per serving	% Daily Value*
Calories	59.9999

Total Fat 0.4g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 16g	0%
Dietary Fiber 2.0001g	0%
Total Sugars 14.0001g
Protein 1g	0%

Vitamin D 0IU	0%
Calcium 8mg	0%
Iron 0.2mg	0%
Potassium 208.0001mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.0%

Protein: 5.6%

Carbs: 89.4%