Red pitaya

Item Rating: 84/100

One cup of Red pitaya is around 238 grams and contains approximately 119 calories, 2.6 grams of protein, 1 grams of fat, and 26 grams of carbohydrates.

Red Pitaya, also known as dragon fruit, is a vibrant tropical fruit native to Central America, cherished for its striking pink skin and unique sweet flavor. Packed with antioxidants, vitamins C and B, and fiber, it supports a healthy digestive system and boosts your immune health. This low-calorie delight is often enjoyed in smoothies, salads, or as a refreshing snack. While its natural sweetness makes it a tasty treat, moderation is key, as excessive sugar from all fruits can impact health. Dive into the exotic taste of Red Pitaya and enjoy a burst of nutrition in every bite!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	119

Total Fat 0.95g	1%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 24mg	1%
Total Carbohydrate 26.19g	10%
Dietary Fiber 7.14g	26%
Total Sugars 19.05g
Protein 2.62g	5%

Vitamin D 0IU	0%
Calcium 43mg	3%
Iron 1mg	4%
Potassium 262mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.9%

Protein: 8.5%

Carbs: 84.6%